My journey through bipolar depression
Nothing wrong with hiding in bed sometimes... I do it, too!! Sending you a big hug!! Love, Silke
I'm tired too. I know how bad it is for me when I don't sleep, but no one has yet been able to tell me what to do about it. Since i've been on seroquel, I sleep most nights, but recently, with all the stress of the wedding and such, I have not slep much at all.I hope you get the rest you need so you can feel fully functioning. Therapy is usually helpful, even when you don't want to go (sometimes especially then) At least you know the down is temporary. It doesn't last forever.
I hope you felt better after you got up and moving.